|Side sleeping is considered one of the most common sleeping positions among the masses. It has a lot of advantages including better breathing, improved digestion, and lesser back ache. But despite having a lot of benefits, side sleepers often complain of pain around their sensitive body areas including hip|
bone, spine, and shoulders. This usually happens because of a mattress that lacks sufficient support and cushioning.
Our experience and research suggest that people who sleep on their sides find comfort on a mattress
that offers enhanced body contouring and helps in relieving pressure point pain. Our team has
experimented with a lot of mattresses to analyze how each model works for a diverse group of side
sleepers with varying body weights and shapes.
The testers in our team have carried out assessments to figure out the longevity, ease of movement,
temperature, and motion transfer that each mattress has to offer. We will share our top picks for the best bed for side sleepers, factual findings, and a comprehensive buying guide with readers in this blog post to help them find better options to maximize the benefits of their side sleeping.
What is Side Sleeping?
Some of you might question: What is side sleeping? You can read it out
Side sleeping means sleeping on your side to side. In other words, it means sleeping while turning
your entire body either to the left or right-hand side.
You might be surprised if there are specific mattresses for the side sleepers. Yes, there are. And, this
article will help you find suitable beds for side sleepers by introducing some best side sleeper mattresses
in 2023 so that you don’t get indecisive to see a huge variety of suitable mattresses on the market. We
will not only name the great mattresses for you but also will tell you about the buying criterion.
Best Side Sleepers Mattress in 2023
Here is the list of best side sleeping mattresses. We will not only review them but also introduce the buying criteria for them.
Zinus Green Tea Memory Foam Mattress is considered the overall best side sleeper’s mattress in 2023. It is among the top-rated mattresses. The majority of the reviewers on Amazon came up with good words.
We noticed that despite it being firm, its top layer is manufactured by the infusion of moisture-
absorbing charcoal & green tea in Memory Foam so that it cushions your body shape and relieves body pressure points.
The top mattress cover is made up of Poly Jacquard fabric which is a soft fabric. Thus, overall the top
feels soft enough to cradle your body’s sides and the rest of the lower layers are firm enough to provide reliable support to your body. The union of comfort and support allows a side sleeper to enjoy a good sleep.
Another great thing we found about Zinus Green Tea Memory Foam Mattress is that it is already
compressed in a box during delivery time. Moreover, it’s not hard to unbox or pack again. Similarly, it is not too heavy to move from one place to another.
The construction of Pressure-relieving foam is as follows:
|Names of Pressure-Relieving Foams||Foam Thickness|
|Soft & Body Contouring Memory Foam||3″|
|Actively Air Flow Regulating Comfort Foam||2″|
|Long-Lasting and High-Density Support Foam||7″|
Our testers, who had moderate body weight and average height, enjoyed their sleep on the mattress
without having any physical stress and fatigue in the morning.
It has got highly positive consumer reviews. In other words, it is a popular mattress that benefits side sleepers immensely.
Its high-density foam base is topped with 2.5” thick infused Visco foam, which enhances the airflow in the mattress. We did not feel hot during the night and enjoyed a favorable temperature in bed. The top surface felt soft upon touch. The Visco foam layers keep the surface temperature-controlled and prevent the buildup of heat.
The mattress offers sufficient contouring and seems to cradle the shoulder and neck quite well yet
maintain a firm surface.
The bed feels like a good combination of support and comfort. It’s a good choice for people who suffer from joint pain as the product delivers adequate pressure relief without compromising on the level of support. Side sleepers, who complain of body aches, can soothe their symptoms by choosing to opt for this product.
The entire mattress is made up of CERTIPUR-US CERTIFIED foam, which is of premium quality. Alongside this, a free soft foam pillow is also a part of this eco-friendly mattress package as a bonus.
Enjoy the deal!
Helix Midnight Mattress is the best one for side sleepers with back pain in 2023. It is well-liked by shoppers and health-conscious people. It is a medium-firm mattress made up of bouncy Dynamic Foam and traditional Memory Foam.
|Name of Foam||Properties & Roles of Foams|
|Memory Foam||Upper Layer: luxuriously soft layer|
|Dynamic Foam||Transition Layer: Firm polyfoam layer|
The top plush layer is joined by a hard transition layer and creates a medium firm surface which stands at 6 on the firmness scale of 1 – 10. Altogether, the mattress feels neither too firm, nor too soft. The medium mattress is something ideal for side sleepers.
In addition, the mattress cover has got a built-in airflow system to keep the sleepers cool during rest
time. We had a comfortable night’s sleep without feeling a significant rise in the temperature.
The unique construction of the mattress helps in:
- Joint Pressure Relief
- Low Motion Transfer in Bed
The products help in relieving pressure on sensitive body areas such as the neck, shoulders, spine, and hips. Our testers who side sleep reported sleeping a pain-free night. We can say it’s the best mattress for a back pain side sleeper.
Pressure relief on sensitive body points such as the neck, shoulders, spine, and hips means that the
product seems great for side-sleepers of average weight and height.
If you are looking around for the best mattress for heavy side-sleepers, it won’t be a suitable choice
because of its medium firm construction.
We noticed low motion transfer in the bed which means it is a couple’s mattress because it doesn’t let them get disturbed by the tossing and turning of each other on the bed.
Overall we found it to be a nice catch for side sleepers with moderate body weight.
The Casper Sleep Element mattress is the Best Memory Foam Mattress for side sleepers in 2023. It is highly rated and loved by consumers. It is a budget mattress where you get numerous benefits for a small amount of money. As compared to the other mattress types and brands in the market, it is cheaper.
It is made up of three layers:
|Top Layer||Soft & breathable AirScapeTM Memory Foam layers that increase the airflow in the mattress result in cool sleeping.|
|Base Layer||It is a durable and high-density foam layer that provides immense support to the body.|
The construction shows that the Casper Sleep Element mattress combines both softness and firmness to create a balance between a too-soft and too-hard mattress. We found the mattress to be a perfect combination of comfort and support. The mattress firmness for side sleepers seems suitable.
The top plush layer conforms to your body but it doesn’t let your body experience a sinking feeling in the bed. On the other hand, the supportive firm foam layer, combined with the upper soft layer, is not too hard to create discomfort and joint pressure in the body. This is what is required to hold a side sleeper’s body immaculately well.
After sleeping on the mattress for a few nights, we noticed that it significantly reduced the painful sensation during the night. Our testers who suffered from joint pain slept without disruption and experienced a reduction in their painful symptoms.
It is a great choice for average-sized and normal-weight side sleepers. However, it is not good enough for huge-sized and heavy people.
At the time of delivery, we did not find any annoying smell of chemicals in the Casper Sleep Mattress
which is a deal-breaker.
Swiss Ortho-Sleep Mattress is the best innerspring mattress for side sleepers in 2023 who prefer spring mattresses to foam mattresses. It is rated highly by consumers.
The deluxe quality top layers are made up of Certi-PUR US-certified foam. The middle pocketed coil layer makes the bed bouncy and durable. We experienced the ease of movement through the night because of its responsive surface.
The mattress is covered by a hypoallergenic bamboo cover which prevents the mattress from moisture & dust absorption. Also, the cover allows breathability, which helps the mattress provide cool sleep.
Both the foam and spring layers altogether make a medium-firm mattress that not only cradled our
bodies softly but provided sufficient support. It further leads to the right alignment of the entire body.
Simultaneously, it provides joint pressure relief to our bodies. In other words, it allows blood and oxygen to flow through our bodies efficiently, which results in pain relief in our joints. We experienced lesser pain and a cool, restful, and deep sleep during the testing period.
In addition, it allows low-motion transfer to the sleepers, which means it’s a ‘couple’s mattress. We
were able to change sides without interrupting our partners.
Swiss Ortho-Sleep Mattress was delivered to us in compressed packaging which is easy to handle.
Zinus Hybrid Mattress is the best hybrid mattress for side sleepers in 2023. Its high rating and a great number of reviews show that it is a popular mattress among consumers.
Different layers of foam and spring participate in the construction of the mattress:
|Mattress Layers||The Thickness of the Layers|
|CertiPUR US Certified Memory Foam||1.25″ thick|
|Gel Memory Foam infused in Memory Foam||2″ thick|
|Visco-Latex Foam||3″ thick|
|iCoil Pocketed Springs||7.5″ thick|
The combination of the layers results in a balance of a plush and firm mattress. It allows 3Cs of sleep for side sleepers.
We put the mattress to the test for a week and our testers reported a cool sleeping experience. we can say from our experience, that it’s the best mattress for hot side-sleepers. The majority of the members of our team experienced pain-free sleep with a reduction in pressure point pain.
We noticed that the bed has a good motion isolation feature. It can be a good choice for couples
because here they can sleep without worrying about disturbing or being disturbed by the turning and tossing of their sleeping partners.
We received this mattress compressed in a nice box that is easy to deal with. We were able to shift the mattresses easily. Besides, you may unwrap and unroll it without much effort.
It is an affordable mattress with a warranty which is a deal-breaker.
Sunrise Bedding Latex Mattress is the best Latex mattress for side sleepers in 2023. Its good rating speaks for consumers’ liking of the product. Increasing consumer reviews express that the mattress has been a useful product.
The Mattress Construction is like this:
|Mattress Cover||It is made up of a merger of OeKo-Tex Standard-100 certified Cashmere Wool & CFR1633 flame-retardant cotton, which gives the mattress a soft feel.|
|Upper Layer||Talalay Latex technology is used to produce a 100% pure latex layer, which provides the mattress with a cushion-like top.|
|Base Layer||It is manufactured with pocketed spring coils, which add firmness and bounciness to the mattress.|
This construction makes the mattress the best Latex fit for side sleepers. It is so due to the amalgamation of gentleness and firmness in the mattress. On one hand. it provides the sleeper with luxurious softness and comfort that can cradle the neck, shoulders, spine, and hips of a side sleeper perfectly well. On the other side, it gives push-back support to the body that further brings body alignment. It is a win-win situation for a side sleeper.
On one hand, it provided us with luxurious softness and comfort. It seemed to cradle the neck,
shoulders, spine, and hips perfectly well. On the other side, it gave push-back support to the body that further brings body alignment. It is thus a win-win situation for a side sleeper.
Alongside, the bouncy part of the side sleeper mattress activates and enhances the blood and oxygen circulation in the body resulting in joint pain relief and muscle ache relief. Our testers who suffer from pressure point pains had a comfortable night’s sleep with a noticeable reduction in their painful symptoms.
Furthermore, it is a cheap mattress and we think we get much more value for the money we pay for the mattress.
The mattress was not noisy when unwrapped or unrolled.
Moreover, it restricted motion transfer on a bed. We did not experience disruption through the night
when sleeping with our partners.
Couples can enjoy uninterrupted sleep without worrying about disturbing their partner or getting
disturbed by them. With Sunrise Latex mattresses they may get the freedom to change as many sides as they want.
Health Benefits of Side Sleeping
Actually, there are three major sleeping positions, that are, sleeping
- on your sides
- straight on your back
- while being on your stomach
We choose the sleeping position according to our personality type and it comes to us naturally depending upon which way we feel the most comfortable.
Again, you will be amazed to know about the research which says that the majority of humans sleep on their sides.
Moreover, the medical investigation says that sleeping on your left or right side helps you in better spinal alignment, active food digestion, and smoother breathing. So, what else is better? In fact. side sleeping is a health package.
However, only sleeping on the sides is not good enough. You need the right mattress that can support your sleeping position and enable you to enjoy the health benefits that come along.
What to Look for in the Best Side Sleeper’s Mattress in 2023?
If side sleepers do not care to find specially designed mattresses for them, they may end up developing pain in their lower back, neck, and/or shoulder. A sagged or the wrong mattress can put the sleeper in this position, let alone cherishing the health benefits that are the result of sleeping on the sides.
Right Sleeping Position
Wrong Sleeping Position
You should look for two features in a mattress that is specially designed for people who sleep on their left or right side:
Side sleepers should carefully select a medium-soft or medium-firm mattress that can provide their body with pressure relief. In other words, the mattress should be soft enough to conform to the body shape. If the mattress contours your body, you will get pressure relief on your joints. However, if it is too soft, you will feel a sinking feeling in the bed. In this case, you will not receive enough body support and alignment. Similarly, if you opt for a too-firm mattress, it will not contour your body and will not give you pressure relief.
Nonetheless, the mattress should be strong enough to be supportive, which means it should provide the pressure points in the neck, shoulders, (upper, lower & middle) back, and hips push-back support.
When both these conditions are met, then your body gets the right kind of comfort and support.
This kind of mattress will reduce your spinal or body pain and let you enjoy healthy and uninterrupted sleep. Otherwise, when you wake up, you will experience a bad back or an aching body.
And, if you are immune to any backache yet, even then the right mattress is very important for you as it will reduce the chances of developing this health condition in the future.
Right Firmness Level
A too-soft or too-hard mattress doesn’t generate good results for a side sleeper. The best firmness range is 4 – 7 levels on the firmness scale. You should choose the firmness level that gives you the most comfort and the best back alignment.
For that purpose, you will have to try the mattress at the time of buying it. You should lie down on the mattress for 15 minutes on your sides and figure out which firmness level is best for you. You should go for the mattress that contours your body shape and keep your back aligned. Moreover, please follow the mattress buying guideline mentioned here.
Sleeping Temperature Preference
There are two kinds of sleepers:
- Hot Sleepers
- Cool Sleepers
If you prefer to sleep hot, you should definitely go for a foam or Memory Foam mattress because they trap heat by default.
On the other hand, if you are inclined toward sleeping cool, you should go for a hybrid mattress because its coil layers ensure good airflow, which results in providing cool sleep.
Body-Size & Body-Weight Consideration
If you are a plus-sized or overweight side sleeper, you should certainly look for a mattress that is thick enough and firm enough to hold your body well. Whenever you start a conversation with the customer service of your mattress store, always discuss the thickness feature and get their consultation on that.
If you have neck pain, it might be not because of a wrong mattress but due to an inappropriate pillow. So, rather than blaming the mattress, you should also check if you have a comfortable pillow. A combination of the right mattress and right pillow is not only complementary and supplementary but equally important.
However, if you suffer from back and hip pain, you should always avoid:
- An old and saggy mattress
- A too-soft or too-hard mattress
- A mattress that doesn’t provide you with joint pressure relief
- A thin comfort layer on the top of the mattress
If you consider these points, you will have great back alignment and painless sleep.
Edge support is considered an additional benefit, it can not be ignored at all. As a side sleeper, if you are habitual of sleeping at the bed edges, you must look for this feature at the time of mattress shopping. Otherwise, you will be worried and fearful of falling down during your sleep.
Go for a Budget Mattress
Usually, expensive things are considered great in quality and performance. Nonetheless, according to human experience, expensive mattresses are not always the best suitable mattresses for side sleepers. So, you should consider your budget at the time of shopping. You may get the desired features in even average-priced mattresses as well. Stay focused on the “Features’ first and then decide how much you want to pay.
Also, explore both online and on-shop mattress prices. They will finally help you make the right decision for you.
Mattress Trial Period
The sleep trial period for a mattress is crucial in making a decision that doesn’t let you regret it. We always recommend you try out the mattress by lying down on it for 15-20 minutes during shopping time. Here, never forget to take the sleeping position that you are habitual. Still, ‘trying out at the shopping spot’ is not always good enough for selecting the best pick for you.
You need some time to have the actual feel of the mattress.
Therefore, you should never ignore the feature of ‘Trial Period’. For some companies it is 100-nights, and for others, it is up to a year. Always consider the feature because it will let you take your time in choosing the right mattress.
Read Return Policy
Usually, branded mattress organizations provide the facility of shipping back the mattress within a given time period, just in case it doesn’t match your needs. Therefore, it is crucial to read the details of the Return Policy so that you don’t fall on the disadvantageous end.
Mattress Warranty is important. Usually, mattress companies provide 10-Year warranties because a mattress deteriorates in 7-10 years. Some companies offer 20-25 years or lifetime warranties, but these warranties are conditional on the specific ways of using a mattress.
You should read these warranty details carefully and in-depth. Moreover, you should discuss these terms and conditions with the mattress outlets so that you make your choices with a clear mind.
Looking for a perfect combination of comfortable and supportive mattresses that are on the 4 – 7 level of firmness scale, you should go for foam and hybrid mattresses. The reason behind this choice is that they always have cushion-like top layers which are made up of Polyurethane Foam or Latex material. This softness is required for joint pressure relief and sound sleeping. Alongside, they have firm base layers, which are needed for firm body support and alignment. That’s how they become the desired combination of support and comfort.
As for innerspring mattresses, usually, they come in a traditional style where pocketed coils or springs provide them with enough firmness, but unfortunately, they lack plush top layers. It’s not a good thing for side sleepers.
However, modern technology has created some new models which have this flaw. Rather, they are a good fit for people who sleep on their sides. Therefore, if you like spring mattresses, you should find their variants that come with plush pillow tops or Euro-style tops. Then, they can meet your required criterion.
Note: Always remember that Hybrid Mattresses are considered better than the modern variants of spring mattresses.
A Latex mattress is a good choice for side sleepers. They are built-in soft latex or synthetic top layers and firm base layers. In construction, they provide the desired comfort and support to the body of a side sleeper. In other words, you will be provided with joint pressure relief and peaceful sleep.
Moreover, if you are a cool sleeper, the Latex mattress will allow you for it because it has an open-cell structure that circulates the air well. As compared to a foam mattress, a Latex mattress will provide cooler sleeping.
Similarly, if you are a person who sleeps on your sides and faces sensitive-nose issues and dust allergies, then you should go for an eco-friendly mattress.
Latex mattresses are a good substitute for Foam mattresses. The side sleepers who don’t like Memory Foam Mattress can opt for Latex mattresses without any second thought.
According to our investigation, the most common sleeping position is sleeping on the sides. Interestingly, the best side sleepers mattresses are available in all mattress types, mattress materials, mattress sizes, and top mattress brands. Also, these mattresses cater to painful health conditions. Usually, established mattress brands offer a standard trial period and warranty. All you have to do is to be well-informed about it.
Q: Which mattress type is the best for side sleepers?
Ans: A question pops up here: what is the best type of mattress for side sleepers? Mostly, all-foam mattresses and hybrid mattresses with medium-firm feel can be the perfect fit for side sleepers because they conform to the body well and cradle it with desirable perfection. It leads to pressure relief which is a deal-breaker for side sleepers.
Q: Which firmness level is required for side sleepers?
Ans: Whenever you consider the firmness level of a mattress for side sleepers, always consider their body weight. Those who weigh below 130 lbs, should opt for medium-soft mattresses; and those who weigh above it should opt for medium-firm mattresses. Her keyword is pressure-relieving mattresses. If a mattress relieves pressure from your neck, shoulder, spine, and hips, it is the best firmness level for you.
Q: Is a soft bed for side sleepers considered good?
Ans: Softer mattresses are generally considered suitable for people who sleep on their sides as they offer better cushioning for the hips and shoulders.
Q: What is the best cool mattress for side sleepers?
Ans: Hybrid mattresses and innerspring mattresses are generally cooler and promote better airflow
throughout the mattress construction.