Snoring is not only embarrassing but also troublesome for your sleep partner, especially if he or she is a sensitive sleeper. Even sometimes a snorer wakes up due to his snoring and feels embarrassed.
According to medical research, snoring happens when the relaxed tissues in our upper respiratory tract vibrate with ongoing breathing. However, several other factors may cause snoring problems, and physicians suggest different remedies including lifestyle changes. Here comes an anti-snore mattress that plays a crucial role in snore relief.
A ‘bed for snoring’ might be a new concept but yes, a snoring mattress can help you in dealing with the issue successfully.
After extensive research, we came across some best snoring mattresses of 2022. We would not only introduce them to you but also will inform you why we consider them the best to make a bed that stops snoring.
Best Snoring Mattress – Top 5 Picks
A snore mattress is not the one that treats snoring, but it provides you comfort, supports the right sleep posture, and removes pressure from the throat and breathing passage, which results in reduced snoring. The blog post contains a list of the best type of mattresses for snoring hoping that it will help you make a bed that helps with snoring.
You might say, “well, what is the best snoring mattress for me?“
We would say, it depends on what type of mattress you prefer to use, your body weight, sleeping habits and needs, and budget.
You may choose from the top 5 mattresses as well.
| 1. Tuft & Needle Original Mattress – Best Value Mattress 2. Layla Memory Foam Mattress – Best Flippable Mattress 3. Nectar Memory Foam Mattress – Best Memory Foam Mattress 4. Zoma Start Memory Foam Mattress – Best Gel Memory Foam Mattress 5. Amerisleep AS3 Memory Foam Mattress – Best Pressure Relief Mattress |
1. Tuft & Needle Original Mattress
| Warranty | 10 Years |
| Trial Period | 100 Nights |
| Mattress Type | Gel Memory Foam |
| Available Sizes | Twin to Cal King |
| Firmness Level | Medium |
Tuft & Needle Original makes one of the best beds for snoring because of its anti-snoring construct. The medium-level firmness of the mattress contributes a lot to providing Pressure Relief. Alongside, its Polyfoam layers not only support the entire spine but also conform to the body. That’s why all kinds of sleepers experience Pressure relief from all the pressure points. This feature doesn’t let the sleeper go towards snoring.
Similarly, despite having a body-contouring ability, the mattress is responsive. In other words, when a person lies on the mattress, it conforms to the body shape, but as he moves around the mattress, the mattress goes back to its original and lets the sleeper occupy as much space as he wants. The responsiveness and spaciousness of the bed help in reducing snoring.
The third plus point for snorers is its open-celled top layer. This structure lets the air flow throughout the mattress and sleepers don’t feel hot in bed. Rather, they find a cooler mattress.
Another characteristic of the mattress is its Greenguard Gold and CertiPUR-US certifications. It means that the mattress is free of harmful chemicals, bacteria, mold, and allergic substances. This is great news for snorers who are sensitive to allergies and start snoring because of that.
In short, features-wise, Tuft & Needle Original mattress is one of the best snoring mattresses.
2. Layla Memory Foam Mattress
| Warranty | Lifetime |
| Trial Period | 120 Nights |
| Mattress Type | Memory Foam |
| Available Sizes | Twin to Cal King |
| Firmness Level | Plush & Firm sides |
Copper-infused Layla Foam Mattress limits snoring. Copper-infused foam dispersed the body heat of a sleeper. The cooling technology of the mattress makes a cool bed that doesn’t trigger snoring.
Alongside, Layla is a flippable mattress that has a firm side and a soft (plush) side. Thus, it is good for all kinds of sleepers. The stomach sleepers enjoy the hard side and find pressure relief there. And, the soft side provides pressure relief to the back and side sleepers. Despite its extra-soft feel, the copper infusion doesn’t let sleepers sink in the bed, which is very supportive of a snore-free sleep.
Similarly, when it comes to body weight, the people who weigh around 130 lbs, will find the plush side more enjoyable, whereas the sleepers who are above 130 lbs will prefer the firm side.
When a mattress comforts and conforms to a body on one hand, and aligns its spine, on the other hand, it relieves pressure from the different pressure points. Layla does so for all kinds of sleepers.
Another anti-snoring feature is its suitability for all kinds of bed frames including Adjustable Base, Box Spring, Solid Platform, or Slatted frames. So, those who want to use an adjustable bed to get help with their snoring will find Layla easy to fit in the bed frame. Likewise, the people who prefer other bed frames will find Layla Copper available for them as well.
In conclusion, Layla is a great support when it comes to dealing with snoring, especially it makes one of the best adjustable mattresses for snoring.
3. Nectar Memory Foam Mattress
| Warranty | Lifetime |
| Trial Period | 365 Nights |
| Mattress Type | Gel Memory Foam |
| Available Sizes | Twin to Cal King |
| Firmness Level | Medium |
Nectar Memory Foam Mattress has been one of the best snoring mattresses. It is a gel-foam mattress that helps the sleeper in two ways:
- It provides cool sleep.
- It balances the comfort and support on the bed. On one hand, it cradles to body gently, and on the other hand, it supports the well-aligned back. The sleeper feels the mattress very comfortable but he doesn’t sink in the bed due to the gel-infused layers. Interestingly, thus, all kinds of sleepers feel pressure relief on the bed.
Furthermore, the Nectar comes with a breathable mattress cover. It means it helps in drawing body heat away and lets the people enjoy cooler sleep.
Being a Memory Foam mattress, Nectar is hypo-allergenic and is CertiPUR-US certified.
Pressure relief and cool sleep are both very promising features that make Nectar an anti-snore mattress.
4. Zoma Start Memory Foam Mattress
| Warranty | 10 Years |
| Trial Period | 100 Nights |
| Mattress Type | Memory Foam |
| Available Sizes | Twin to Cal King |
| Firmness Level | Medium |
Zoma Start Memory Foam mattress has been another great snoring mattress. Let’s look into its anti-snore features.
The Gel-infused Zoma mattress conforms to your body shape the minute you get into your bed and you feel a lot of relaxation and softness beneath you. Alongside, the Gel infusion doesn’t allow the mattress to trap body heat. Thus, you cherish a cool sleep that reduces the chances of snoring for many people. The breathable mattress cover of the Zoma mattress contributes to cool sleeping positively.
Zoma is a responsive and bouncy mattress that accommodates the tosses and turns of sleepers very well. The sleeper finds it spacious enough to move around, which reduces snoring.
The Zoma mattress not only comes up with a soft feel but also plays an effective role in aligning the head, back & hips. It results in removing stress from the pressure points of the body.
All these traits make Zoma a great anti-snore mattress.
5. Amerisleep AS3 Memory Foam Mattress
| Warranty | 20 Years |
| Trial Period | 100 Nights |
| Mattress Type | Memory Foam |
| Available Sizes | Twin to Cal King |
| Firmness Level | Medium |
The Amerisleep AS3 Memory Foam Mattress makes another anti-snoring bed successfully. The first thing is that it provides pressure relief because of its balanced comfort and support (back alignment).
It is an FDA-regulated mattress that ensures that it is hygenic and hypo-allergenic for its users, which means that it is immune to dirt and allergies. Thus, the sleepers don’t get a reason that triggers snoring.
The open-celled mattress structure prevents the mattress from heat retention. Thus, the sleepers enjoy cool sleeping, which further results in no or limited snoring.
The medium firm Amerisleep mattress has got zoned polyfoam transition layer that ensures not only medium-level firmness but also back alignment. Eventually, the balance of comfort & support results in receiving pressure relief.
The CertiPUR-US certified Amerisleep mattress is made up of plant-oriented material. All these characteristics make it a great anti-snoring bed.
What to Look for in an Anti-Snore Mattress?
We had a criterion behind introducing the top 5 best snoring mattresses. We are going to share it with you so that you may follow it while buying a mattress for snoring.
Hypo-Allergic Mattress
Allergies can be one of the reasons behind snoring. So, whenever you are out to buy a bed for this specific purpose, always look for top-quality mattresses. They can be latex or organic mattresses or Memory Foam mattresses because they are usually CertiPUR-US® certified, or they have similar certifications. These kinds of beds are although expensive but durable, and help with snoring issues.
Pressure Relief
Pressure relief is another crucial factor that helps fight snoring. Pressure relief means your pressure points are relaxed because your head, back, and hips are aligned when you lie on the bed. In other words, it means that your neck and throat muscles are also in a relieving position. It will let the airflow in the respiratory tract smoothly, and as a result, it doesn’t trigger snoring.
Here, the sleepers should choose the mattresses that ensure pressure relief. These mattresses are made according to sleeping positions and body weight. As for sleeping styles, the side sleepers need medium-firm mattresses but back & stomach sleepers desire firm mattresses. Up to 230lbs bodyweight, all kinds of mattresses are good. Now, you have to select a mattress that promises pressure relief in your case.
Prefer Cool Mattress Types
Some snorers report that they snore more in a heated or too warm bed. Therefore, it is better to purchase cool mattresses. As compared to foam beds, innerspring and latex mattresses offer cooler temperatures, though some Memory Foam models also use cool technology. For example, Gel Memory Foam is one of the cool models. If you want to take the bed coolness to the next level, you may use breathable mattress covers & beddings.
Mattress Accessories the Reduce Snoring
Some accessories can help make awesome snoring mattresses.
Adjustable Beds are Helpful
Even better than pillows, Adjustable Beds lift the upper part of the torso of a sleeper so that he receives more support and comfort for his neck. It relieves the throat muscles and reduces the air compression in the respiratory tract. Some of them, come with extra special features that help with snoring. You have to check and compare these additional attributes before you make a final selection.
For that purpose, you have to purchase an adjustable bed frame first. Then, you will add a mattress of your choice. As compared to a spring mattress, the rest of the mattress types work better with this kind of bed base.
The adjustable beds are expensive but really helpful with the snoring issue.
Anti-Snore Pillows
These pillows are specifically designed for snoring sleepers, they adjust their alleviation when a sleeper snores. They come in different materials, sizes, and firmness levels. You may get the help of customer service when it comes to their selection.
The pillow selection criterion is that it should be soft and supportive enough to your neck that your throat muscles feel maximum relaxation because when they are fully relieved, they won’t vibrate during breathing. This condition will not let the sleeper snore.
Anti-Snore Gadgets
Some anti-snore devices can help make the best bed for snoring. Anti-snore mouthguards or snoring mouthpieces reduce the air compression & vibration in the throat. Thus, the sleeper sleeps peacefully, without snoring.
These anti-snoring gadgets come in different variations and models. So, you should consult your doctor or sleep consultant first and then go for shopping the right one. When you are in the store, never hesitate to consult customer service as well.
Snoring Vs Sleep Apnea
According to Mayo Clinic, there is a difference between Snoring & Sleep Apnea, though both the problems contain some similar symptoms and confuse people. Let’s understand them first.
| Symptoms of Snoring | Symptoms of Sleep Apnea |
| A sound that occurs during sleep when the air passes through the relaxed throat muscles and causes vibration with every breath one takes. | Loud snoring during the sleep hours |
| Short periods when you stop breathing and gasp for air | |
| You get up in the morning with a dry mouth and headache | |
| Insomnia during night | |
| Hypersomnia during the day | |
| Loss of focus & memory |
What Lifestyle Changes are Required to Stop Snoring?
If you have any of the symptoms, never take them lightly. Never delay medical consultation and follow your doctor’s advice. However, you have to make some lifestyle changes to support your treatment. It will help you get rid of the problem effectively and sooner than expected. Alongside this, it will allow you and your bed partner to enjoy a great sleep experience.
Please tick the checklist.
Here, again, we would advise you to make these lifestyle changes with the help of your physician or sleep consultant.
Conclusion
Consulting the doctor, selecting the best snoring mattress along with its accessories, and lifestyle changes can help you stop or reduce snoring. It is crucial because it affects your and especially your partner’s sleep. Therefore, don’t ignore the symptoms of snoring or sleep apnea. The good news is, that there are solutions to the problems.
FAQs
Q: What factors cause snoring?
Ans: There can be various reasons that may trigger snoring.
- Overweight body
- Aging
- Allergies
- Cold
- Consumption of alcohol
- Sleeping on your back
- Sinus problem
- Poor ventilation of bedroom
Q: What causes sleep apnea?
Ans: These are almost similar factors that trigger snoring.
Q: Does raising the head of the bed help snoring?
Ans: Just raising your head won’t be beneficial in case of snoring. However, if you elevate your upper body, it will be helpful. It is so because, in this position, there will be less pressure on your neck, and throat muscles. As a result, your nasal passage will be wider, and your tongue will move forward. This change will don’t let the airflow vibrate the throat muscles while breathing. And, you will get rid of snoring.